From the 2nd trimester (13 weeks) right up to your due date, you may be able to receive massage from a qualified therapist that is specially trained adapted to suit the on-going changes that are taking place in your body. I have these qualifications and am pleased to offer pregnancy massage.
Before you can be treated at Buddu, permission must be obtained from your midwife and/or GP – I rely on your verbal authorisation unless I require written permission. This is for your own safety and well being and complies with the regulations set out for UK law and by the association Buddu Chill is under which is the FHT
Your state of health and well-being is crucial for the development and well-being of you and your baby. Massage techniques are soothing & relaxing using quality base oils that hydrates & moisturises the skin with many properties in the oil itself. We work around what is comfortable for you. Massage positions are adapted and include lying on your side with support from cushions and you can also be seated.
Pregnancy massage emotionally and physiologically supports the female during a time when her body is undergoing many changes and can help prepare the body for birth. With the joys of the baby’s development comes the extra pressure on joints, ligaments and tendons often causing discomfort and pain.
There is research that shows the baby can benefit greatly from massage as “feel good” endorphins are release by the Mother during the treatment and are passed onto baby.
There is also evidence to suggest that regular massage through the trimesters can prepare the Mother for birth allowing the body the ability to relax often resulting in shorter and easier births, less pain and lower rate of postnatal complications.
It can also lead to increased breast feeding success due to the increased prolactin and mammary development.
There are many benefits for massage which may:
- Relieve stress, anxiety and low mood
- Relieve muscular tension, aches and pains in the soft tissues of the body
- Calming for Mother and Baby
- Stimulation of the circulation – this distributes essential nutrients to the body, especially the placenta which will feed and aid the development of the baby
- The lymphatic system eliminates toxins from the cells and the blood and helps to reduce oedema (swelling)
- Induces deep relaxation
- Helps with respiratory issues
- The release of Oxytocin which is a pain reducing hormone providing vital relief of pain during labour and birth
- The therapist if you continue with treatments throughout provides and vital monitoring support
- Helps with energy levels and tiredness
- Helps with muscular cramps particularly in the calf’s
The video below (not my property) is to give you an idea of the position when lying. Please note that you are completely covered and dignified when in my practice. Only areas worked on will be uncovered. Techniques applied may be different due to training and dependent on the clients needs. This is for demonstration purposes only.
Prices for Pregnancy Massage – if you are unsure what you would like then choose the amount of time you would like to book and I will assist you with your decision based on the information you provide
Areas of treatment can include – scalp, face, ears, neck, chest, back, shoulders, arms, hands, abdomen, legs & feet. There are modifications to pregnancy massage for areas treated. Depending on stage of pregnancy and for comfort, positions vary between – lying on the back, sideways and seated. Extra cushioning is provided.
Important Information about your treatment
If you have any sensitivities, allergies especially to nuts or you are pregnant then other base oils can be used.
All treatments can be adapted to suit what is right for you. Treatment descriptions are only guidelines to give you an idea what treatment involves. Each treatment is unique and although has a basic structure does change depending on the day how you are feeling and how the soft tissue structures are responding.
A full consultation is carried out on your first visit to ensure there are no contra-indications to prevent the treatment from taking place. If I am in a situation where I feel it is not within my scope of practice to treat you I will refer you on to the appropriate persons. If a doctors permission is required treatment will not proceed. All information is confidential so it is crucial that you do not withhold anything that may be relevant. If you are unsure please ask. When the consultation is complete you will be given time to prepare yourself for your treatment.
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Please see full terms and conditions here
Covid-19 Policy and Information about your treatment here
It is important to choose a qualified massage therapist who has undertaken the necessary training to understand the theory and practice of this particular therapy.
Janine Lingard is a massage therapist who is an FHT member, you can be confident that she is professionally trained, qualified and insured. Janine will also be listed on our Complementary Healthcare Therapist Register, as massage is considered a form of complementary healthcare. See link below.
FHT REGISTERED THERAPIST